Die verrücktesten Diäten
Es gibt wohl kaum etwas weniger hilfreiches zum Abnehmen als eine Diät. Alle, die sich damit schon intensiv und mit zahlreichen Versuchen auseinandergesetzt haben, wissen das aus Erfahrung.
Warum sind Diäten allgemein eher Schwachsinn?
Ganz einfach: Eine Diät machen, bedeutet eine Zeit lang radikal anders essen. Nur ganz bestimmte Nahrung zu ganz bestimmen Tageszeiten und das in fest gesetztem Zeitraum.
Und wenn die Diät zeitlich vorüber ist, passiert was?
Genau.. man isst wieder wie vorher. Genau das hat ja zum ungewollten Übergewicht geführt. Also ist ja schon vorprogrammiert, dass man nach der Diät wieder zunimmt. Diät bedeutet also zwangsläufig Jojo-Effekt und ist deshalb die reinste Pharse.
Wer mit seinem Gewicht also nicht glücklich ist, darf keine Diät machen. Sondern: Man muss ab sofort und für immer und alle Zeit ein neues Essverhalten antrainieren.
Wenn es ein vernünftiges Essverhalten ist, das keine Entbehrungen fordert und ausgewogen ist – ja sogar die ein oder andere Schlemmerei in Maßen zulässt – stellt sich schon bald die Gewohnheit auf die geänderte Ernährung ein. Und wenn das Gewohnheitstier in uns das neue Verhalten z.B. Nach 2 Wochen schön langsam verinnerlicht hat, läuft es ganz von selbst. Es ist wie mit dem Morgenkaffee, dem Nachmittagskuckehn oder der Zigarrette danach.. alles einfach nur pure Gewohnheit. Und die erschafft man sich als Herr/in seines Lebens selbst.
Achja..
Hier die dümmsten Diäten der Welt:
Die Stink-Diät
Um den Appetit auszumerzen, wird Gestank eingesetzt. Das Stink-Spray ist eine verrückte Idee aus Großbritannien. Es soll mittels eines ekelhaften Gülle-ähnlichen bestialischen Geruchs die Lust auf essen vergehen. Wenn die Lust auf Süßes zwischendurch aufkommt – einfach mal eine Nase voll nehmen und schon kommt nahezu Brechreiz auf. Mutige können es online bestellen und ausprobieren. Mehr dazu hier.
Die Bandwurmdiät
Bei dieser Diät verschluckt man bewusst Bandwurmfinnen, die sich dann im Darm zum Bandwurm entwickeln. Bandwürmer ernähren sich ja von der Nahrung des Wirts. Sie brauchen sher viel Energie und fressen daher große Mengen. Der Wirt nimmt unweigerlich ab. Abscheulich! und vermutlich gefährlich? Denn wann hören die Bandwürmer denn wieder auf?
Die Kippen-Diät – rauchen statt essen
Wer viel raucht, isst nicht viel. Denn wenn man gerade eine raucht, isst man derweil normalerweise nichts. Wem eine Nikotinvergiftung, Lungenkrebs, Hautalterung und all die anderen geringfügigen Nebenwirkungen egal sind, solange er nur abnimmt – nur zu!
Die Baby-Nahrungs-Diät
Hierbei soll man anstatt normal essen, einfach 3 mal am Tag ein Gläschen Baby-Nahrung löffeln. Klar dass man davon abnehmen würde. Aber ist das nicht der gleiche typische Diät-Schwachsinn wie jeder Andere? Denn das ist die reinste Quälerei und hinterher nimmt man zwangsläufig gelich wieder zu, wenn man den Irrsinn wieder sein lässt.
Die Farbdiät
Bei dieser Diät werden nur Lebensmittel in bestimmter farbe verzehrt. Dass soll angeblich Mariah Carey praktiziert haben: Mehrmals die Woche soll sie während dieser Diät nur rosafarbene Lebensmittel auf dem Teller gehabt haben. kann uns jemand den Sinn genauer erklären?
Die Fletcher-Diät
Ein Mann namens Horace Fletcher erfand den glorreichen Trick: Man soll dabei Nahrung mit gesenktem Kopf 32 mal kauen und danach den Kopf zurück legen, um den Speisebrei ohne zu schlucken in die Speiseröhre laufen zu lassen. Was im Mund bleibt, soll ausgespuckt werden. Also wer bei dem Gedanken nicht schon kotzt – Respekt! Diese Diät bekommt bei uns volle Punktzahl für den größten Schwachsinn.
Sie sehen schon: Man kann sich auf die irrsten Weisen selbst drangsalieren und kasteien. Was lernt man aber dabei? Sicher nichts Gutes fürs Selbstwertgefühl und zum Glücklichsein.
Da bleibt man doch lieber rund, gesund und fröhlich. Wie Sie Ihr Selbstbewusstsein aktiv trainieren können, erfahren Sie in diesem Beitrag. Das ist doch tausend Mal besser als sich fertig zu machen!
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